Learn To Lift Session | Intro Session

The perfect way to begin strength training.

This individualized, one-on-one hour session with a coach teaches new (and experienced) lifters safe strength training technique. The sessions are tailored to fit the individual where they are fitness-wise and help them begin learning so they can get the most out of strength training.  

Perfect for anyone ready to take the first step toward becoming stronger and healthier. 

After purchase, the selected gym’s team will personally reach out to schedule the session and answer any questions you have.

If you are purchasing this as a gift for someone else, please indicate who the gift is for in the purchase notes. Your recipient can reach out to the gym for redemption when they are ready to get started. 

Gift cards must be redeemed at the location they are purchased for, for the service they are purchased for.